With pre-season training well under way, Jamie Baulch* (Olympic Athlete) joined the players and coached them in fitness and sprint technique training. A very well run session and was thoroughly enjoyed. Many thanks to Jamie for giving up his time to spend with the lads.
Pre-season training is going well and with a real buzz in the squad, sessions have been very well attended and enjoyed. Training is on Tuesdays and Thursday at 6:30pm. There are also additional strength and conditioning sessions being held on the club indoor 3G from 8:00am until 9:00am on Saturday mornings. Last week saw well over 20 players attending.
*Jamie Baulch is a British sprint athlete and television presenter. He won the 400 metres gold medal at the 1999 World Indoor Championships. As a member of British 4 × 400 metres relay teams, he won a gold medal at the 1997 World Championships, and silver medal at the 1996 Olympic Games. He represented Wales at the Commonwealth Games where he won an individual silver and a bronze medal in the 4 × 400 m relay.
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