Tuesday saw Risca RFC link up with Newport RFC at Rodney Parade for a conditioned training session. The session was aranged by Ty Morris and brought about a number of benefits for both squads.
Link below is from the Newport RFC website.
http://www.blackandambers.co.uk/News/Article/46118?utm_source=dlvr.it&utm_medium=facebook#.V6NkhqX2w0w.twitter
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